Jim Cummins 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 166 |
October 16, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 32 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 32 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 33 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 32 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 33 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 33 |
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Workout Graph
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