Jim Cummins 20:00 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
283
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 165 |
October 29, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 31 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 32 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 32 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 32 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 32 |
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Workout Graph
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