Jim Cummins 20:00 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 164 |
October 30, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 31 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 30 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 32 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 32 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 32 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 33 |
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Workout Graph
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