Jim Cummins 20:00 row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 172 |
November 18, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 31 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 32 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 31 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 32 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 32 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 32 |
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Workout Graph
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