Jim Cummins 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 169 |
November 21, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 858 | 286 | 32 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 32 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 32 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 33 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 32 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 32 |
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Workout Graph
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