Jim Cummins 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 170 |
November 26, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 878 | 439 | 32 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 32 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 32 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 32 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 32 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 33 |
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Workout Graph
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