Jim Cummins 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 164 |
December 06, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 868 | 434 | 32 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 33 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 32 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 32 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 32 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 32 |
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Workout Graph
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