Jim Cummins 20:00 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 169 |
December 08, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 32 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 32 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 32 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 32 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 32 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 33 |
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Workout Graph
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