Jim Cummins 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 164 |
December 09, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 32 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 32 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 32 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 32 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 31 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 33 |
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Workout Graph
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