Jim Cummins 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 163 |
December 11, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 433 | 32 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 32 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 32 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 32 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 32 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 32 |
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Workout Graph
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