Jim Cummins 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 165 |
December 17, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 285 | 32 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 33 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 33 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 32 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 33 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 33 |
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Workout Graph
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