Jim Cummins 23:00 row
5,350m
Meters
23:00.0
Time
2:08.9
Pace
328
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 169 |
December 23, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,350m | 2:08.9 | 163 | 861 | 31 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 23:00.0 | 697m | 2:09.1 | 163 | 859 | 32 |
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Workout Graph
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