Jim Cummins 20:03 row
4,417m
Meters
20:03.2
Time
2:16.2
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 168 |
December 30, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,417m | 2:16.2 | 139 | 776 | 32 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 32 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 32 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 32 |
| 20:03.2 | 448m | 2:17.5 | 135 | 763 | 33 |
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Workout Graph
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