Jim Cummins 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 169 |
January 29, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 31 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 31 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 31 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 32 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 31 |
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Workout Graph
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