Jim Cummins 20:00 row
4,471
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 166 |
January 31, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 795 | 265 | 32 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 32 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 32 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 32 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 32 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 32 |
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Workout Graph
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