Jim Cummins 20:00 row
4,259m
Meters
20:00.0
Time
2:20.8
Pace
253
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 166 |
February 14, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 30 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 32 |
| 8:00.0 | 744m | 2:41.2 | 83 | 587 | 25 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 29 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 31 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 33 |
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Workout Graph
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