Jim Cummins 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 166 |
February 28, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 32 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 33 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 32 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 32 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 33 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 33 |
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Workout Graph
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