Jim Cummins 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 169 |
March 08, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 32 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 32 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 32 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 32 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 32 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 32 |
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Workout Graph
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