Jim Cummins 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 169 |
March 08, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 768 | 256 | 32 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 32 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 32 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 32 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 32 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 32 |
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Workout Graph
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