Jim Cummins 20:00 row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 165 |
March 15, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 32 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 33 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 32 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 32 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 33 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 33 |
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Workout Graph
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