Jim Cummins 20:00 row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 163 |
March 18, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 32 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 32 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 32 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 32 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 32 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.