Jim Cummins 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 163 |
March 24, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 32 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 32 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 33 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 33 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 32 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.