Jim Cummins 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 153 |
August 23, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 32 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 33 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 33 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 32 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 33 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 33 |
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Workout Graph
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