Jim Cummins 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 159 |
November 24, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 792 | 396 | 32 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 32 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 32 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 32 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 32 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 33 |
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Workout Graph
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