Jim Cummins 30:00 row

6,788m

Meters

30:00.0

Time

2:12.5

Pace

406

Calories

Average Watts150
Calories Per Hour816
Stroke Rate33
Stroke Count994
Drag Factor155

December 08, 2021 17:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,788m 2:12.5 150 816 33
6:00.0 1,345m 2:13.8 146 802 33
12:00.0 1,353m 2:13.0 149 811 33
18:00.0 1,357m 2:12.6 150 816 33
24:00.0 1,359m 2:12.4 151 818 33
30:00.0 1,375m 2:10.9 156 836 33

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Workout Graph

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