Jim Cummins 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 147 |
June 21, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 856 | 428 | 33 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 32 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 33 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 33 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 33 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 34 |
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Workout Graph
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