Jim Cummins 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 147 |
June 28, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 880 | 440 | 33 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 33 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 33 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 33 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 33 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 33 |
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Workout Graph
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