Jim Cummins 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 981 |
| Drag Factor | 146 |
July 12, 2022 19:09:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 878 | 439 | 33 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 33 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 33 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 33 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 33 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 33 |
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Workout Graph
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