Jim Cummins 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 145 |
July 28, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 32 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 32 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 33 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 33 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 33 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 33 |
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Workout Graph
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