Jim Cummins 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 145 |
August 09, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 32 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 32 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 32 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 32 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 32 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 32 |
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Workout Graph
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