Jim Cummins 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
August 28, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 856 | 428 | 31 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 32 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 32 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 32 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 31 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 32 |
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Workout Graph
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