Jim Cummins 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
August 28, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 31 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 32 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 32 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 32 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 31 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 32 |
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Workout Graph
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