Jim Cummins 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 143 |
September 14, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 452 | 32 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 33 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 33 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 32 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 32 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 33 |
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Workout Graph
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