Jim Cummins 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 143 |
September 26, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 31 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 32 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 32 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 32 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 32 |
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Workout Graph
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