Jim Cummins 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 143 |
September 28, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 924 | 462 | 31 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 31 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 31 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 32 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 32 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 32 |
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Workout Graph
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