Jim Cummins 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 148 |
October 22, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 460 | 31 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 31 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 31 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 32 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 32 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 32 |
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Workout Graph
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30:00