Jim Cummins 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 144 |
October 25, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 31 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 32 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 32 |
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Workout Graph
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30:00