Jim Cummins 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 145 |
October 28, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 32 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 32 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 32 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 32 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 32 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 32 |
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Workout Graph
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30:00