Jim Cummins 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 147 |
November 01, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 31 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 32 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 32 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 32 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 32 |
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Workout Graph
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30:00