Jim Cummins 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 147 |
November 20, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 32 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 32 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 32 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 32 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 33 |
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Workout Graph
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30:00