Jim Cummins 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 148 |
December 01, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 916 | 458 | 31 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 31 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 32 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 32 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 32 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 32 |
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Workout Graph
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