Jim Cummins 30:00 row

7,213m

Meters

30:00.0

Time

2:04.7

Pace

458

Calories

Average Watts180
Calories Per Hour920
Stroke Rate31
Stroke Count957
Drag Factor148

December 01, 2022 19:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,213m 2:04.7 180 920 31
6:00.0 1,467m 2:02.6 189 952 31
12:00.0 1,447m 2:04.3 182 925 32
18:00.0 1,445m 2:04.5 181 923 32
24:00.0 1,437m 2:05.2 178 912 32
30:00.0 1,417m 2:07.0 171 887 32

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Workout Graph

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