Jim Cummins 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 145 |
December 09, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 31 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 31 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 32 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 32 |
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Workout Graph
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30:00