Jim Cummins 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 145 |
December 09, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 918 | 459 | 31 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 31 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 31 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 32 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 32 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 32 |
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Workout Graph
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30:00