Jim Cummins 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 143 |
December 25, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 932 | 466 | 31 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 31 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 31 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 31 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 31 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 32 |
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Workout Graph
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30:00