Jim Cummins 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 140 |
January 03, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 459 | 31 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 32 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 32 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 32 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 31 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 31 |
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Workout Graph
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30:00