Jim Cummins 30:00 row

7,309m

Meters

30:00.0

Time

2:03.1

Pace

471

Calories

Average Watts187
Calories Per Hour945
Stroke Rate31
Stroke Count938
Drag Factor142

January 09, 2023 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,309m 2:03.1 187 945 31
6:00.0 1,484m 2:01.2 196 975 31
12:00.0 1,460m 2:03.2 187 942 31
18:00.0 1,456m 2:03.6 185 937 31
24:00.0 1,458m 2:03.4 186 940 31
30:00.0 1,451m 2:04.0 183 930 31

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Workout Graph

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