Jim Cummins 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 138 |
January 19, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 31 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 31 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 32 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 32 |
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Workout Graph
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30:00