Jim Cummins 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 140 |
January 26, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 930 | 465 | 31 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 31 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 31 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 32 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 32 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 32 |
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Workout Graph
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30:00