Jim Cummins 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
January 29, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 958 | 479 | 30 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 31 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 30 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 30 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 31 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 32 |
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Workout Graph
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30:00