Jim Cummins 30:00 row

7,330m

Meters

30:00.0

Time

2:02.7

Pace

472

Calories

Average Watts189
Calories Per Hour950
Stroke Rate31
Stroke Count948
Drag Factor138

February 25, 2023 11:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,330m 2:02.7 189 950 31
6:00.0 1,515m 1:58.8 209 1018 32
12:00.0 1,460m 2:03.2 187 942 31
18:00.0 1,457m 2:03.5 186 938 31
24:00.0 1,450m 2:04.1 183 929 32
30:00.0 1,448m 2:04.3 182 927 32

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Workout Graph

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