Jim Cummins 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
February 27, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 31 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 31 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 32 |
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Workout Graph
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30:00