Jim Cummins 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 140 |
March 01, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 30 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 |
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Workout Graph
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30:00