Jim Cummins 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
March 04, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 31 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 31 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 |
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Workout Graph
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30:00